8 Tips for Preventing and Treating Sinuses

8 Tips for Preventing and Treating Sinuses

October 21, 2020

Sinusitis is an inflammation of the paranasal sinuses. These are cavities within the bones surrounding your nose and are surrounded by a thin membrane lining that secretes mucus. This mucus is usually swept by hair cells and drained into the nasal cavity via small openings. Sinus infection starts after blockage of this drainage. Swelling from inflammation caused by allergy or inflammation may cause this drainage system to block. Afterward, you may experience a headache, facial pain, and thick mucus clogging your nose.

This article explores the tips to prevent sinus infections and treat them when they arise.

1. Nasal Irrigation

This method is among the cheapest and simplest ways to keep sinus problems at bay and treat them. With just a homemade solution, you can clear sinusitis and reduce dependence on antibiotics and nasal sprays while improving your life quality.

These steps will prove helpful:

Step 1: Mix a half teaspoon of non-iodized salt, and baking soda of the same amount, then pour two cups of lukewarm water into the mixture.

Step 2: Put the resulting solution into a bulb syringe. Alternatively, you can opt for a neti pot.

Step 3: Lean over a sink and put the syringe tip into one of your nostrils before squeezing the bulb gently.

Step 4: Repeat the procedure for the other nostril

Step 5: Rinse the bulb syringe or neti pot thoroughly after use and leave it to dry.

2. Steam Inhalation

Although enough evidence doesn’t back it up, most people have reported its effectiveness in relieving sinusitis symptoms. For this method, you need to lean over a container with hot water, place a towel over your head, and inhale deeply. The towel helps lock the steam in.

For additional benefits, add some essential oil to the water. Eucalyptus oil, in particular, contains antibacterial and anti-inflammatory properties to fight off the infection.

3. Get Enough Rest

If you have a sinus infection, try as much as possible to get enough rest. Resting channels all your energy towards fighting the infection. Besides, staying at home stops you from getting into contact with other people and infecting them.

4. Stay Hydrated

Drinking fluids helps flush the virus out of your system. It loosens mucus and clears congestion. Here are some of the drinks that will help speed your recovery journey:

  • Plain water
  • Hot water containing honey, ginger, or lemon
  • Vegetable broth
  • Herbal teas

5. Nasal Sprays

There is also the option of buying over-the-counter nasal sprays that bring down the swelling and decongest your nasal passages. However, it would be best if you were careful when using nasal sprays as misusing them poses side effects. Also, prolonged use of some of them could only worsen congestion levels. People should, therefore, only use them for the recommended period.

Carefully following instructions on the product is important as it saves you from nosebleeds and other severe side effects. Pregnant women and people with existing medical conditions should talk to their doctor before using these sprays.

6. Humidifiers

You can moisturize the air around you with the help of a humidifier. Extra moisture softens dry mucus, thus reducing congestion and allowing it to flow more easily.

7. Warm Compresses

Holding a warm compress against your face eases he pressure and pain resulting from blocked sinuses. Dip a soft cloth in hot water, take it out and squeeze it out before proceeding to put it on the affected area of your face.

8. Elevate Your Head

As you sleep, ensure your head is propped against a pillow as mucus tends to enter your sinuses when your head is flat down.

Also, ensure you gently blow your nose as blowing it forcefully irritates your nasal passages. It could also propel bacteria-laden with mucus to the sinuses.

Symptoms of Sinus Infections

These are the warning signs to look out for:

  • Stuffy nose
  • Excessive mucus in the throat
  • Headaches
  • Facial pressure and pain
  • Coughing
  • Fever
  • Sore throat
  • Bad breath
  • Fever
  • Tiredness
  • Aching teeth or jaw

Finding the Best Doctor near You

Sinusitis symptoms may vanish after a few days, but most times, they stay for long. If it comes to this point, visit Dr. Marissa Land at South Florida ENT in Palm Beach for treatment for sinus. Our doctor understands the hearing effects of sinus infections and is determined to offering you the best treatment in a homey environment.